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Chunky Broccoli Soup With Rosemary & Dill Flower

From Katrina Hall, She’s In the Kitchen Blog

I’ve been missing broccoli lately. The farmer’s markets are loaded with so many glories of the season, especially berries and fruits, that greens have taken a back seat. Lots of swiss chard and my own homegrown kale, but broccoli has gone missing. So today I made a chunky broccoli soup, loaded with garlic, rosemary, and dill flowers – just what I was wanting for a light lunch. I also drifted through the garden, picking herbs and flowers for bouquets and garnishes. The bouquet above has a little of everything – I didn’t even notice that the pea shoots had mature peapods until I made the bouquet! Good enough – I popped one in the first cup of soup and nibbled it as I dawdled over lunch.

This soup cooks up quickly and is meant to be served at room temperature, leaving you lots of time for naps and the Sunday paper.

To make enough for 3-4:
2 T. olive oil ( or half butter, half oil)
2 cloves garlic, minced
about 3-4 cups broccoli, chopped, stems separate
1 onion, chopped
2 cups chicken or veggie stock
2 T. fresh rosemary, picked off stem
1 T. fresh dill and dill flowers
salt
freshly cracked pepper

In pot, heat olive oil until hot. Add the garlic and onions and turn down heat to medium. Stir gently, then add the broccoli stems and cook 15 minutes.
Add the stock, broccoli florets, rosemary and dill. Cook covered until the broccoli is just tender. Using an immersion blender, blend soup a bit at a time, stopping when the soup has a thick, chunky texture. Taste and add salt and pepper. Serve with a smile and a daylily!

Fresh From the Farm Flyer: Blueberries

By Erica Johnson

Blueberries are one of the few fruits that are native to the US, playing a large role in the diets of Native Americans and soldiers in the Civil War.  These versatile berries can be incorporated into any meal of the day, working well with other sweet flavors, and also in savory dishes (such as sauces for meats). July was National Blueberry Month, but why not celebrate them in August as well? See flyer for recipe and more.

August Farm of the Month: Herban Living Farm

Herban Living Farm
242 General Miller Highway
Temple, NH 03084
603-878-0459

Throughout August, New Hampshire will celebrate NH Eat Local Month 2009. One of four themes promoted by this important event is “food preservation.” For those interested in learning how to enjoy that hard-earned harvest, well into our cold New England winter, on August 18th Lisa Beaudoin, owner of Herban Living Farm-and its fledgling Environmental Education Center (in its second year)-will present a workshop titled “Preparing the Harvest: What to do with it all?”

Beaudoin will cover simple techniques to store food, such as pickling, freezing, and more. What does she hope participants will leave with?  “I want them to be inspired that they’ll have the tools to put some food away for the winter. If people know how to make tomato sauce, or homemade pickles…or freeze — an easy way of food storage — with this knowledge there’s less food coming from long distances,” she says, adding,  “…eating food as close to home as possible is the most nutrient-dense and earth-friendly.  I’ve always known it to be economical.”

Befitting her whole philosophy of raising local, organic food, supporting sustainability, and giving back to the land and community, Beaudoin emphasizes an additional event (September 20th and Oct.18th) titled “Out Standing in their Field.” With each event — a collaboration between the Center and chef Mike Webb from Peterborough’s Pearl Restaurant — guests literally dine in her farm field. The fundraiser/food celebration includes a meal of chickens raised on the farm, plus other items either grown on the farm or from other local farms and the moving sound of local music.

Proceeds from the meal cover free events, as well as the farm’s food donation program.   This year, Herban Living Farm will donate approximately 10 to 15 percent of its produce to a Peterborough non-profit that serves families at risk. “A lot of people don’t know how to cook these densely nutritious foods,” Beaudoin says. “This past spring, families involved with the non-profit came to the farm with their children to experience the planting process, while getting to know where their food comes from. In the fall, the same families return to harvest some food and prepare it in a way that’s tasty. Parents are empowered…more aware.”

Herban Living Farm also operates a B&B, an organic CSA (now in its 6th season), a new-this-year farmstand (all local foods), and, available this October, fresh pasture-raised organic chicken.

Beaudoin says ten years ago, “bio-regional” was the catch-phrase, when eating local was not a popular food trend. “But now, the campaign for eating local has taken off,” she says. “And that’s fantastic! People are asking, what is the ecological footprint of what I’m eating?”  Learning to preserve our local bounty is an exciting and economical extension of growing or buying fresh, nutritious local foods.

Wicked Greens Soup

From Katrina Hall, She’s In the Kitchen Bloggreen soup 011

This is one of those powerhouse soups – loaded with gorgeous greens and mint fresh from the garden. Sometimes I make it with English peas, but today I opted for some sweet potato instead.

I began by filling a bowl with all the freshest greens I had, which included a box of mixed salad greens with baby spinach, arugula, and radicchio; then some new scallions ( green onions), baby kale, and mint. Something like that, you have to breathe in a heady whiff of garden greens – oh, it is intoxicating!  It cooked up in no time, and, served with crusty sourdough bread and melting mozzarella, was perfect for this rainy day.

To make:
3 cups water
3/4 cup diced, peeled sweet potato
4 trimmed scallions, sliced
2 cups torn kale, no stems
2 handfuls salad greens ( mostly spinach)
1 T. olive oil
salt and freshly cracked pepper to taste
1/3 cup chopped mint
1 minced garlic clove
a pinch of nutmeg

Simmer potato in the water until just tender.  Add the greens, scallions, olive oil, garlic, and salt and pepper and simmer for ten minutes.  Take off heat, add the nutmeg and mint, and blend, using an immersion blender, or a regular blender.  Taste carefully, adding more pepper or salt as needed.  Serve with warm, crusty bread and cheese.